9 Ways To Have An Anxiety-Free Flight.
Feeling stressed about a trip? Follow these expert
tips for easing your fear of flying.
If you become an anxious
mess every time you board a plane, you’re not alone. “It’s a fear that’s
particularly difficult to tackle because we need repetition to overcome our
fears,†“When it comes to flying, repetition is costly. Most people don’t fly
frequently enough.†That’s why therapists often work with patients to dissect
what exactly might be bothering them, whether it’s the fear of heights,
enclosed spaces, or not being in control and then zeroing in on those issues
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2. Understand turbulence.
3. Train your brain.
4. Focus on the purpose of your trip.
5. Accept your anxiety.
6. Try relaxation exercises.
7. Avoid alcohol and coffee.
8. Tap into your oxytocin supply.
9. Keep track of the flight.
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