Milk is an essential ingredient
of our diet. We start drinking it as we are young, but our ingestion decreases
as we get elder. Some people shy away from it since they fright that it will put
in too much fat to their diet. Milk is a big source of vitamins and nutrients,
and it has numerous health benefits, such
as:
Healthy Bones and Teeth
Milk is a grand resource of calcium, which is necessary for strong
bones. Every one needs it to keep their
bones strong. Milk is also great for strong teeth, and it helps avoid tooth
decay and cavities. In order for the calcium to be engrossed by the body,
vitamin D must be there. If you have a vitamin D insufficiency, purchase milk
that is fortified with more vitamin D to make sure that your body absorbs the
calcium.
Muscles
Milk contains protein, which helps to remake muscles. Drink
a glass of milk later than you exercise to provide your body what it wants to improve.
It will help to stay discomfort at bay while replenishing fluids that you lost
during your exercises.