How to drink more water.
The human body is about 66 percent water so it’s no surprise that H2O is vital to our daily health and functioning.While there’s not an exact amount of water a person has to drink every day(that whole eight glass a day).
WHY YOU NEED TO MAKE THE CHANGE
Our bodies are able to go with out for weeks, but we’d die within days without water.Not drinking enough water could be the cause. Dehydration can also cause headaches, and when severe, it can lead to more life threatening problem like kidney failure and brain swelling.
Another problem:We often confuse thirst for hunger, prompting us to eat when we’re actually thirsty thereby promoting weight gain.
But drinking water shouldn’t just be about avoiding the bad stuff — it also promotes good stuff, like keeping skin beautiful and moisturized. Plus, research shows it could even help with weight loss:
HOW TO DO IT
So you want to drink more water, but are so bored by the taste.“there are many ways to mix it up,†adding cucumber slices, berries, or lemon to water for flavoring.â€
Or simply try putting a reminder in your phone or email to remind you to drink more water.
Get a large bottle to have with you at all times and fill it each morning. Make a point to finish it by the end of the day. By taking sips throughout the day.
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