The Best Vegetarian Protein Sources

at 20 August 2015

Meat might look identical with protein, however the reality is that fruits, vegetables, grains and legumes all contain protein, too. Actually, many foods even lettuce and celery hold at least a few of this muscle building nutrient. Here is list of some vegetables which are rich proteins.

Quinoa
Contrasting most grains, quinoa is an entire protein, meaning it contains all necessary amino acids. This vigorous delicacy packs in more protein than an egg. Quinoa also provides abundance of iron and magnesium, and tastes great in a cold salad or as a sizzling complement to grilled mushrooms and zucchini.

Tempeh

Tempeh is a source of absolute protein. Distinct tofu and other soy-meats, but, tempeh goes through a fermentation procedure that neutralizes a notorious stuff called phytic acid. Phytic acid may hinder with the absorption of nutrients like zinc, copper and calcium, which is why several health experts suggest limiting intake of unfermented soy products.

Seitan

Seitan is approximately pure protein. It also provides iron and is incredibly low in fat. Seitan is made from wheat gluten, so it's not secure for those with gluten allergies. It's also not a whole protein, hence be sure to eat other protein sources during the day for balance.

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