Iron is an essential part of
maintaining a vigorous body. One technique to make sure that you have the suggested
amount is to include vegetables as part of your balanced meals. Iron, which is
a trace mineral, helps to carry oxygen
to your brain and the lack of it can cause fatigue and even anemia amongst
other circumstances.
Here is the list of
vegetables that will assist you maintain the appropriate levels of iron every
day.
Soybeans
It is a member of the legume family. This vegetable contains
an incredible 14.60mg of iron. A female would only require a cup of soybeans in
a day to entirely satisfy her daily suggested amount of iron. She would
also get the extra benefits of vitamin C, zinc and calcium, which have their
own significant health benefits.
Artichokes
Artichokes have 1.64 mg of iron per cup and contain a healthy
amount of a variety of B vitamins too. They have no cholesterol and are comparatively
low in carbohydrates.
Beets
While not winning any attractiveness votes, beets do hold a
fair quantity of iron and are high in other nutrients as well, such as vitamin
C and calcium.